Addressing Pathological Doubt
Pathological doubt is a particular subtype of OCD and is characterized by persistent and intrusive doubts, often leading to significant anxiety and distress. Strategic therapy helps you identify the misfunctioning mechanish behind these doubts and provides practical strategies to manage and overcome them.
Relationship-OCD, Harm-OCD, Pedophile OCD, Sexual Orientation OCD are kinds of Pathological Doubt.
Symptoms of Pathological Doubt:
- Constantly questioning decisions
- Fear of making mistakes
- Seeking excessive reassurance
- Brooding over the possibility of being responsible of something unforgivable
Therapeutic Strategies:
- Identifying the misworking mechanism behind toughts
- Stopping familiar attempted solutions
- Developing decision-making skills and confidence
Schedule a Consultation:
If you struggle with pathological doubt, contact us to schedule a consultation. We can help you build the skills you need to reduce uncertainty and increase confidence.