Relationship OCD involves obsessive doubts and fears about one’s relationship.
These intrusive thoughts can cause significant stress and strain on the relationship.
Through strategic therapy, we will work on understanding the nature of these obsessions and develop effective strategies to address and manage them.
Symptoms of ROCD:
- Persistent doubts about the relationship
- Fear of not loving one’s partner enough
- Compulsive behaviors to seek reassurance
- Feeling of urgency to find a correct answer
Therapeutic Techniques:
- Focusing on the underlying mechanism of obsessive doubt
- Stopping familiar attempted solutions
- Stopping the need for answers
Contact Us: If ROCD is affecting your relationship, reach out to us for a consultation. We can help you develop a plan to address your concerns and improve your relationship.